Chase that adrenaline rush: 5 unique sports activities in Singapore for weekend fun
Enjoy thrilling sports activities in Singapore and bag tips from an expert on how to safeguard yourself from a muscle strain or pull.
Article Category: Orthopaedic
A Joint Effort
Like many people, you may not give bone and joint health much thought until you experience pain or other problems.
Everyday Habits Harming Your Joints
Whether you realise it or not, what you do – and don’t do – every day can have a huge impact on your joint health. Here, orthopaedic and physiotherapy experts share five ways you could be harming your joints – and what to do differently.
Orthopaedic Treatment in a Time of Crisis
The Circuit Breaker period has seen many lifestyle changes among Singaporeans due to the Circuit Breaker measures implemented by our government.
Ergonomic Care While Working From Home
Ergonomic is the field of science that focuses on improving the work environment to optimise efficiency and comfort at work. Ergonomic care also aims to minimise injuries to the body and to maximise productivity at work.
Anterior Cruciate Ligament Injuries – What You Need to Know
The anterior cruciate ligament (ACL) makes up one of the 4 main ligaments of the knee. In fact, it is the most important and commonly injured ligament, accounting for almost half of knee injuries worldwide.
Meniscus Injury – What You Need to Know
The meniscus is an important shock absorbing elastic tissue in our knee joint. Each of us has a medial (inside) and lateral (outside) meniscus.
Lower Back Pain – What You Need to Know
Low back pain is one of the most frequently consulted orthopaedic conditions, affecting 50 – 80% of the population in their lifetime. Low back pain can be a problem faced by both young and old individuals.