Despite restrictions on our sporting and recreational activities during the pandemic, many of us have adapted by working out at home or gymming in smaller groups to keep up with our fitness goals. This, however, has not prevented or reduced the number of sports injuries during this period.
How should we prepare to get back into our favourite team sport or gym routine with the easing of Covid-19 restrictions?
In the following episode, we have invited StarMed’s Senior Consultant and Orthopaedic Surgeon, Dr Lim Chin Tat, to share more about the prevention and management of sports injuries. Dr Lim currently holds the position of Medical Director at Singapore Muaythai Federation and Handball Federation of Singapore.